Home Recipes The best basic recipes Cauliflower Rice Cauliflower Rice Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D. in nutrition Preparation 15 min Cooking - Refrigeration 0 min Freezing 0 min 4 to 6 servings Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Sides Vegetables Thematics Basics Cauliflower Rice The Best Rice Made From Cauliflower Do you know cauliflower rice? It’s a delicious and super efficient side dish to make (we’ve all forgotten to cook our rice before…). Plus, this trendy recipe considerably reduces the quantity of carbohydrates in your plate. To save a few cents, check out your supermarket’s flyer! Cauliflower is often listed there. Otherwise, check out the “quick sale” section of the fresh products to see if you can reuse a withered cauliflower. How to store cauliflower? Cauliflower rice can be kept a few days in the refrigerator. It’s shelf life however extends when vacuum-packed. To avoid any waste, you could also freeze it in a sealed container. Then, when ready to use, simply add it to your favourite meal at the end of cooking or let it thaw for a few minutes. SIMPLY DELICIOUS: Consider adding fresh herbs, spices, nuts, grains, dried fruits, or legumes to your cauliflower rice for a creative and nutritious side dish. This rice can be served hot or cold! Bonà savoir How to prepare cauliflower rice? Many supermarkets already have frozen cauliflower rice in their aisles. This purchase will save you a couple of minutes when cooking. Psst! Tip: always have one of these cauliflower rice bag at home. Then, when you feel like eating it, simply look for interesting ways to use your rice, whether that’s by making a couscous or even a pizza crust! Otherwise, here are 5 ways to use cauliflower to inspire you! Ingredients Metric system Imperial system Cauliflower, in florets - 1 To discover! Preparation Switch to cook mode Step 1 In a food processor, simply grind the cauliflower, a quarter at a time, to get pieces of even size (about the size of a grain of rice). Set aside. Like it? Share it!
