Home Recipes Green Salad Green Salad Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D. in nutrition Preparation 10 min Cooking - Refrigeration 0 min Freezing 0 min 4 servings Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Peculiarities Egg-free Peanut-free Under 30 minutes Vegetarian Categories Salad meals Salads Green Salad The Best Green Salad! Green is the colour of health! Indeed, green vegetables are often said to boost the vitamin and mineral intakes. It’s totally true! Plus, these vegetables are delicious. This healthy salad combines different textures, shades, and flavours, to your eyes and tastebuds’ delight! This salad can very well be made in advance. Simply make sure to store the dressing seperatly and only mix it when ready to serve. Enjoy! SIMPLY DELICIOUS: Is green your favourite colour? Try this green apple and spinach juice, this green pineapple smoothie, this vitamin-rich green meal bowl, this green shakshouka, or these green pancakes! Bonà savoir Don't throw away the broccoli stem! Don’t throw away the stem of your broccoli! You can easily grate it and incorporate into a salad or falafel recipe! You can even use it in a green smoothie. Ingredients Metric system Imperial system Dressing Cashew nuts, previously soaked in water for at least 4 hours - ¼ cup 60 mL To discover! Avocado - ½ 1/2 ½ To discover! Almond beverage - ½ cup 125 mL To discover! Plain Greek yogurt - ¼ cup 125 mL To discover! Nutritional yeast or grated parmesan - 1 tablespoon 15 mL To discover! Green matcha tea - ½ teaspoon 2.5 mL To discover! Green salad Mini bok choy - 8 8 To discover! Brussels sprouts - 8 8 To discover! Asparagus - 40 40 To discover! Green bell pepper, cut into strips - 1 1 To discover! Broccoli, in florets - 1 1 To discover! Sweet peas - 1 cup 250 mL To discover! Soy bean sprouts - To taste To taste To discover! Edamames - 1 cup 250 mL To discover! Preparation Switch to cook mode Green salad Step 1 Place all the dressing ingredients in a food processor and puree until smooth. Step 2 In a large pan, bring water to a boil. Blanch the vegetables a few seconds. Step 3 Place the vegetables into a bowl filled with ice-cold water, then drain. Step 4 Carefully prepare salad plates and drizzle the dressing on top. Like it? Share it!