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  • Peach Smoothie

    peach smoothie
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    Hubert Cormier, Ph.D. in nutrition
    By: Hubert Cormier, Ph.D. in nutrition
    Preparation 5 min
    Cooking -
    Refrigeration 0 min
    Freezing 0 min
    4 servings
    Piece of cake (easy)
    Quick access
    Dietary restrictions
    Categories
    Thematics

    Peach Smoothie

    The Best Smoothie For Peach Season!

    Towards the end of summer, peaches are usually in season! They are therefore fresh and juicy. Take this opportunity to make a delicious breakfast smoothie that’s quick and filling. Our version has nutmeg, reminding us of pies! If you add Greek yogurt to the mix, you should be able to last until lunch (or until your next snack/meal)!

    PSST! If you want additional protein, read this article and learn how to pimp your smoothies! Also, if peaches are not yet in season, you can always make this recipe with frozen fruits! It’s just as tasty.

    SIMPLY DELICIOUS : Are peaches your favourite fruit? Try these peach veal meatballs. It’s a sure hit!

    Bon
    à savoir

    Beloved whole grains

    Try adding whole grains to your smoothies. They’re perfect for this kind of recipe. Plus, they add fiber to your snack, which will make it more filling!

    Here is a list of whole grains you could add:

  • Ingredients

      Peach smoothie

    Preparation

    Switch to cook mode
      Peach smoothie

Nutritional Information

  • Calories
    227 Kcal
    -
    Calories are units of energy. They represent a measurable quantity of energy brought by a food. Your energetic needs depend on your age, height, weight, gender and how active you are. The average need ranges around 2000 calories/day. A higher or inferior intake might affect your weight.
  • Lipids
    3.3 g
    -
    Lipids (fats) are essential to your body. They are an important source of energy. However, an excessive consumption is associated with weight gain and higher risks of chronic diseases such as diabetes and cardiovascular problems. Unsaturated fats are preferable to saturated or trans fats.
  • Saturated fats
    1.4 g
    -
    Saturated fats, commonly known as “bad fats”, are mostly found in processed foods and in some products of animal origin. If consumed in excess, they can have adverse effects on cardiovascular health, including increases in LDL-cholesterol levels. Try to eat better lipids such as those found in fish, nuts, oilseeds, and oils!
  • Cholesterol
    6 mg
    -
    Your body mainly uses cholesterol to produce hormones. It is only found in foods of animal origin such as meat, poultry, fish, and dairy products. However, dietary cholesterol has little to no influence on your cholesterol level compared to saturated and trans fats.
  • Sodium
    109 mg
    -
    In small quantities, sodium is an essential nutrient for your body. However, you probably eat too much of it without even being aware, and this overconsumption can have adverse effects on your health. Indeed, excess sodium targets organs and can lead to hypertension.
  • Carbohydrates
    34 g
    -
    Carbohydrates are a good source of energy. They are your brain’s main source of fuel for all functions. The carbohydrate group is divided into simple and complex sugars, fibers, and starches. Carbohydrates are mostly found in fruits, dairy products, baked goods, pastries, sweets, cereals, and legumes. It is recommended to not eat high quantities of added sugars. Limit your intake to 50 g/day.
  • Fibers
    3 g
    -
    Fibers have many health benefits. They are divided into two types: soluble and insoluble fibers. Soluble fibers can reduce your cholesterol level and help regulate glycemia (blood sugar levels). As for insoluble fibers, they increase stool bulk and regulate bowel function. Since they slow down the digestion process, they promote satiety, which contributes to appetite and weight control. You should consume at least 30 g everyday.
  • Proteins
    15 g
    -
    Protein has different roles in your body. They are essential to muscle, blood, and even skin development! In fact, protein build most of your bodily structures. They also provide all the amino acids your body needs to make neurotransmitters, new molecules, enzymes, and even certain hormones!
Hubert Cormier, Ph.D. in nutrition

Recipe developed with passion and good humor by:

Hubert Cormier, Ph.D. in nutrition

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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